Stomach-ache is the common disease. Due to heavy in-take of food and the lack of digesting power of food, one suffers from stomach-ache. Though it is considered to be a simple disease, sometimes the pain is unbearable. Whatever may be the overdose of intake of food, the grown up boy or girl digests the food very easily because they play well and do exercises. As far as children or old people, the food amount should be restricted at the normal level. Food is meant for the growth and for sustaining the life. One should take only normal quantity of food, that too, timely. Regular food habits ensure good health and stomach-ache becomes out of question