To have a healthy life throughout the year we need to follow some rules and regulation. Exercise is one the most important practice to keep a person healthy. By practicing an exercise daily we can get a healthy life. The exercise should be practiced daily morning in a fresh air condition. Which practicing all parts of the body will be aligned and sweat will come out. To practice an exercise we must get a correct coach. We must go to the exercise class for a particular time. After that we can do it in home itself. Exercises like running, jacking, etc keeps the people healthy.