In today’s scenario people are living in technology life. In technology life there is no time to take care of them. Nowadays all the things are changed likewise in taking food also changes a lot. Most of the people use to eat in fast foods. In fast food the way of preparation is not good. When we intake food from such places results in health problem. So we must take care regarding this factor. Instead of taking food from fast food all times. We can use some healthy foods. The healthy foods are fresh vegetables, fresh fruits, etc. We must avoid oil and fat items.