Most of us are not aware of the fact that waking up early morning is very good for health. It’s always good to wake up before the sun rises and enjoy the cold weather and beautiful climate. We have heard about a saying called “early to bed and early to rise” which indicates enormous number of facts within it. . Taking a mild walk in the pleasant climate through the river side during the morning times around 6 a. m will be a very good exercise for a healthy living. The morning breeze always makes us active and allows us to feel fresh which helps us to be active throughout the day.