There are various facts to be followed in a regular manner in order to be healthy throughout. Taking a mild walk in the pleasant climate through the river side during the morning times around 6 a. m will be a very good exercise for a healthy living. The leg muscles get relaxed and a good circulation of blood which helps in preventing the knee pains, joint pains etc in the future. In fact it should be a regular exercise for the old people for being healthy and strong even if they are very old. Don’t strain a lot instead take smaller steps and walk daily early in the morning in order to be healthy.